Amount of Riboflavin in Cereals ready-to-eat, WEETABIX whole grain cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, WEETABIX whole grain cereal there is 0.98 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, WEETABIX whole grain cereal.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, WEETABIX whole grain cereal are listed below.

Water 3 g 3%
Energy (calorie) 371 kcal
Energy (joule) 1554 kJ
Protein 11.43 g 11.43%
Total lipid (fat) 2.86 g 2.86%
Ash 1.21 g 1.21%
Carbohydrate, by difference 81.5 g 81.5%
Fiber, total dietary 11.4 g 11.4%
Sugars, total 5.71 g 5.71%
Calcium, Ca 57 mg 0.06%
Iron, Fe 12.86 mg 0.01%
Magnesium, Mg 92 mg 0.09%
Phosphorus, P 172 mg 0.17%
Potassium, K 429 mg 0.43%
Sodium, Na 371 mg 0.37%
Zinc, Zn 1.72 mg
Copper, Cu 0.622 mg
Selenium, Se 5.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.929 mg

Nutrients in Cereals ready-to-eat, WEETABIX whole grain cereal